Prayers for when you feel anxious
Prayer for Anxiety
To pray when you feel anxious, tell God plainly what you are worried about, hand Him each concern one at a time, and thank Him for one thing He has already done. The Bible invites you to bring every worry to Him in prayer, and He promises a peace that guards your heart and mind.
Pray these slowly, out loud or in your head. Change any words so they sound like you. God is not grading your prayer. He is listening to you.
Written by Michael WilsonLast updated
6 prayers you can pray right now
A prayer when anxiety will not let go
Father, my mind will not slow down. I keep turning the same worries over and over, and I am tired. I bring every one of them to You now. Take what I cannot carry. Quiet the noise in my head and remind me that You are near. Guard my heart with Your peace, the kind that does not depend on how today goes. I trust You with what I cannot control. In Jesus' name, amen.
A prayer in a moment of panic
Jesus, I need You right now. My heart is racing and I cannot catch my breath. Be my calm. As I breathe in, remind me that You are with me. As I breathe out, help me let go of this fear. You are bigger than this moment, and You are holding me. Stay with me until it passes. In Your name I pray, amen.
A prayer for worry about tomorrow
Lord, I keep living in tomorrow, rehearsing problems that have not happened yet. You told us not to worry about tomorrow, because today has enough. Help me put tomorrow back in Your hands. Give me what I need for today, and the faith to trust You for the rest. You have been faithful before, and You will be faithful again. In Jesus' name, amen.
A prayer for an anxious heart at night
Father, the house is quiet, but my mind is loud. Every worry seems bigger in the dark. I lay them down at Your feet, one by one. Watch over me and the people I love tonight. Let my body rest and my thoughts grow still. When I wake, let my first thought be that You are still here. In Jesus' name, amen.
A prayer when I feel anxious and alone
God, I feel like no one understands what is going on inside me. But You do. You see every thought and every fear, and You have not walked away. Thank You for staying. Help me reach out to someone I trust, and to accept help when it is offered. Remind me that I am not alone, because You are with me. In Jesus' name, amen.
A prayer for peace today
Lord Jesus, You promised Your peace to anyone who comes to You. I come to You now. I do not need every answer today. I just need You. Fill this day with Your presence. Help me notice Your goodness in small things, speak kindly to myself, and take the next right step. I receive Your peace. In Your name, amen.
Pray with Scripture
“In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your thoughts in Christ Jesus.”
Philippians 4:6-7 (WEB)
Read 23 Bible verses for AnxietyQuestions about prayer for anxiety
Is it a sin to feel anxious?
No. Feeling anxious is part of being human, and many people in the Bible felt deep distress. God does not shame you for it. He invites you to bring your anxiety to Him and to receive His peace.
What is a short prayer for anxiety?
You can pray, "Jesus, I give You this worry. Please give me Your peace." Short, honest prayers are just as real to God as long ones, and you can pray them as often as you need.
Should I see a doctor or counselor if I pray about anxiety?
Yes, if anxiety is affecting your sleep, work, or relationships. Doctors, counselors, and medicine can be good gifts from God, and using them is not a lack of faith. If you are in crisis, call or text 988 in the US.
What Bible verses can I pray when I feel anxious?
Philippians 4:6-7, 1 Peter 5:7, Matthew 6:34, and John 14:27 are good places to start. Our page of Bible verses for anxiety explains more than 20 of them in plain words.
Let us pray with you
You do not have to pray alone. When you submit a prayer request, a real person reads it and prays for you. You can also pray for others on the prayer wall.
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